Christy Harrison is an intuitive eating dietitian, host of the Food Psych and Rethinking Wellness podcast, and author of bestsellers The Wellness Trap and Anti-Diet.
Accessible, realistic self-care is free. It’s a point I strive to emphasize in my presentations. There’s no singular product that can create work-life balance nor
December can feel like the lead-up to a big performance. The weeks-long rehearsals in preparation culminate in a few intense days of togetherness and excitement.
The US Businesses Program selected Dr. MC’s Self-Care Cabaret to receive a Best of Saugus Award in the Health Consultant category. The program honors the
School’s in full swing across New England — and the return to in-person learning has brought its own challenges for educators. Gallup found that K-12
Dr. MC shares how to reimagine self-care beyond luxury or pampering on NIKE.com. It’s a daily, consistent, foundational practice to put our best selves forward