Astrology & Self-Care: Aries

I am rounding out my self-care and astrology series with our 11th installment by looking at Aries through his lens. Taurus, you are next.  Anyone born between March 21 – April 19 is an Aries, according to Astrology. In a previous blog post, I introduced self-care according to the zodiac, and as promised, we will diveContinue reading “Astrology & Self-Care: Aries”

Dr. MC’s Original Ginger Pear Coconut Oatmeal Muffins

Another muffin variation? Wowzer. Yes, it is true, here is my latest healthy oatmeal muffin creation. This time I tried freshly grated Ginger, diced Pear and a light sprinkle of unsweetened coconut flakes on top! Delicious. Before we get into the recipe. Let’s recap the muffin variations I have shared so far: Cranberry Orange OatmealContinue reading “Dr. MC’s Original Ginger Pear Coconut Oatmeal Muffins”

Dr. MC in the News: Love, Dating & Relationships

Another week, another guest appearance. I am thrilled to share with you a fabulous conversation I had with the lovely Julie Grimm on love, dating, and relationships! This is an area I enjoy talking about and how self-care related to it. One of the 10 domains of self-care is relationships, and a very important oneContinue reading “Dr. MC in the News: Love, Dating & Relationships”

Dr. MC in the News: The Right Minds Media Podcast Guest Appearance

I am delighted to share with you an interview I recorded with the Right Minds Media Podcast on the importance of self-care and building a routine. This award-winning podcast is focused on addiction, recovery, and mental health. The episode aired yesterday on WUMB 99.1, but you can listen to it here on Apple Podcasts. Enjoy!Continue reading “Dr. MC in the News: The Right Minds Media Podcast Guest Appearance”

Feeling Fabulous with Dr. MC: Forever Plaid – Wearing a Bold Linear Pattern

This the second installment of “Feeling Fabulous with Dr. MC,” a space for me to share style, and fashion advice for those of you in larger bodies. This was initially intended for a print magazine, but due to some technical snafus I will share these articles with you directly on the blog. So many ofContinue reading “Feeling Fabulous with Dr. MC: Forever Plaid – Wearing a Bold Linear Pattern”