Astrology & Self-Care: Libra

We are cruising through the zodiac as we welcome Libra to the Astrology and self-care blog series. I have been enjoying exploring self-care through the zodiac lens, and I hope you have as well.  Libra is the second air sign in the zodiac ruled by Mercury. Libra season begins with the autumn equinox. A timeContinue reading “Astrology & Self-Care: Libra”

From the Desk of Dr. MC: Dear Chronicle…

For this week’s blog, I want to talk to you about a recent episode of Chronicle, which was dedicated to the topic of self-care. When I first learned of this episode, thanks to several friends texting me, I was excited. I had my mom poised to record it, and I researched options for streaming itContinue reading “From the Desk of Dr. MC: Dear Chronicle…”

The Importance of Listening to & Healing Our Bodies

We, as a society, glorify the idea of busy. We brag about working extra hours, burning the candles at both ends, and sacrificing sleep, but that is not an ideal way to live a healthy life. When we move fast through life, we often miss cues and warning signs that our bodies may be tryingContinue reading “The Importance of Listening to & Healing Our Bodies”

Bitmoji Mania – The Self-Care Cabaret Space

Teachers everywhere are creating Bitmoji classrooms to welcome their students to the 2020-2021 school year, which is kicking off remotely in many communities due to the ongoing pandemic. While teachers create these adorable interactive environments, I wanted to make sure that they do not forget about themselves in the process. Therefore, I created one too!Continue reading “Bitmoji Mania – The Self-Care Cabaret Space”

Self-Care for Your Eyes

As more people are continuing to work from home, I felt it was important to share this information on how to care for our eyes. It is not a shock that people are glued to their screens now more than ever, but that added screen time can cause some issues. Researchers have linked increased screenContinue reading “Self-Care for Your Eyes”