Buyer Beware

I am the first to admit that I can be easily persuaded to purchase goods that promise to change my life…apps, coloring books, candles, makeup, and gadgets, galore! Who else can relate? The $15 bath bomb that can bring joy and happiness or the latest app that can send reminders to de-stress with an annualContinue reading “Buyer Beware”

Joyful Movement

Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If it is not hardcore, is it effective? If you are not sore for three days afterward, did you even try? Here is the bottom line…any time you move your body,Continue reading “Joyful Movement”

2020 Vision

I enjoy setting goals and of course, achieving them is even more awesome! One of the ways I do this is by creating a vision board to set clear, powerful intentions. This practice has evolved through the years, but typically during January every year, I create/update my vision board as a way to orient myselfContinue reading “2020 Vision”

Come to the Cabaret!

Welcome to my blog! What a great way to kick off the New Year. I am so glad you found me, and “Dr. MC’s Self-Care Cabaret.” In my blog, I will share my personal experiences (the good, the bad, and the ugly) as it pertains to my self-care journey. I will be blunt, and IContinue reading “Come to the Cabaret!”