Buyer Beware
I am the first to admit that I can be easily persuaded to purchase goods that promise to change my life…apps, coloring books, candles, makeup,
I am the first to admit that I can be easily persuaded to purchase goods that promise to change my life…apps, coloring books, candles, makeup,
Exercise or rather “movement” is an important part of self-care. However, there seems to be a misconception about the intensity and frequency of exercise. If
I enjoy setting goals and of course, achieving them is even more awesome! One of the ways I do this is by creating a vision
Welcome to my blog! What a great way to kick off the New Year. I am so glad you found me, and “Dr. MC’s Self-Care
Earn PDPs in my first on-demand, professional development course on skills and strategies to build trauma-sensitive classrooms.
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